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Yoga

Yoga Classes and Sound Healing led by Master Yoga Teacher Vita are offered:

 

 Thursdays at 7pm @Expressive Art Center 

Image by Katherine Hanlon

Ayurveda

Ayurveda classes and wellness retreats

AYURVEDA FOR BUILDING IMMUNITY

ONE DAY RETREAT
10/24/2021 10:30am-4:30pm

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The concept of immunity is fundamental to Ayurveda’s approach to health maintenance and disease prevention. Ayurveda has described some simple yet powerful tools for optimizing adaptive immunity that can be applied throughout all the stages of life from conception to old age.

In this One day retreat we will learn and practice Yoga for Immunity; discuss various tools, including diet, lifestyle, and key herbs and herbal formulations, that Ayurveda uses to regulate immunity and optimize health; will enjoy Ayurvedic healthy lunch and much more.

Join Yoga Master Teacher Vita and Ayurvedic doctor Dr. Swasti for this incredible one day wellness retreat.

Investment - $150

To register, call 708-691-9084.