Breathwork workshop with Breath of Serenity
Time & Location
About the event
If I let go of the stories, I have been telling myself, let go of the roles I have been playing, let go of the expectations, let go of the need to control or even the need to know, what is left?
Discover the depths of your soul in a most cathartic meditation.
When we breathe consciously, the mind slows down and anchors us into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling more relaxed and focused.
Even the smallest break in a vicious cycle of thinking and doing can go a long way in boosting concentration and calmness.
What are the top health benefits of breathwork?
Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress.
By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure, it has been linked to enhancing addiction recovery as well as supporting cathartic release of stress and trauma, transforming suppressed emotions into joy and contentment.