Tue, Nov 16 | Lockport

Breathwork workshop with Breath of Serenity

Get to know your true self through the power of your own breath! November 15th, 6pm - for teen girls @Girls Empowerment with Emily Love donation $20 November 16th, 7pm - for adults Love donation $35 Call to sign up 708-691-9084
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Breathwork workshop with Breath of Serenity

Time & Location

Nov 16, 7:00 PM
Lockport, 1000 S Hamilton St, Lockport, IL 60441, USA

About the event

If I let go of the stories, I have been telling myself, let go of the roles I have been playing, let go of the expectations, let go of the need to control or even the need to know, what is left?

Discover the depths of your soul in a most cathartic meditation.

When we breathe consciously, the mind slows down and anchors us into the present moment. That causes a sense of relief, allowing us to go back to our day-to-day activities feeling more relaxed and focused.

Even the smallest break in a vicious cycle of thinking and doing can go a long way in boosting concentration and calmness.

What are the top health benefits of breathwork?

Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress.

By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure, it has been linked to enhancing addiction recovery as well as supporting cathartic release of stress and trauma, transforming suppressed emotions into joy and contentment.

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